Repetitive movement patterns and injuries cause our bodies to develop chronic adhesions deeply within our muscles. These adhesions disrupt our posture and can cause chronic joint, muscle pain and physical/emotional imbalances.

Deep tissue massage helps unlock adhesions by applying deeper pressure strokes to stimulate muscles to restore natural movement and increase flexibility. This therapy is for those who want to relieve muscular pains, decrease tension, and improve their posture.

Trigger point therapy addresses painful muscle spasms resulting from decreased blood flow and lactic acid accumulation, which causes pain by agitating the muscular nerves. This spam can create local or global pain elsewhere in the body. Trigger point therapy treats irritated muscles by applying continuous pressure where you may feel some mild discomfort. Mild discomfort is a normal response, and as more pressure is applied, you will find the discomfort will ease. Trigger point therapy is for those that want to resolve chronic pain, muscular numbness, and correct muscle imbalances. Most clients say the pressure is a little uncomfortable but in a positive way.

Relaxation massage therapy is for those who want to relieve and restore their physical and emotional state and enhance their health and well-being at a pace that works with them. Relaxation massage emphasises relaxing your body’s overall system. Relaxation massage is applied by using long smooth gliding strokes that are rhythmic, flowing, and a profoundly relaxing pressure. This style aims to soothe, relax, and balance your body’s tolerance to stress.

Craniosacral Therapy (CST) is a gentle touch therapy that encourages the body’s natural healing processes. The soft touch offered help’s the body’s natural healing by reducing the effects of physical and emotional stress by working through imbalances or dysfunction within the craniosacral system. The CST system consists of the membranes and cerebrospinal fluid inside the brain (cranium) and spinal cord (spine), extending to the tailbone (sacrum). CST is beneficial for headaches, chronic pain, and trauma (physical & emotional). Sessions are peaceful, and clients remain fully clothed.

Myofascial Release is focuses unwinding restrictions and pain from myofascial tissues — the tough membranes that wrap, connect, and support your muscles. These areas, though not always near what feels like the source of pain, restrict muscle and joint movements, which contributes to widespread muscle pain. By locating myofascial restrictions that feel stiff the goal is to stretch and rehydrate these areas promote an elastic quality instead. The focused pressure and stretching required in myofascial release therapy help loosen up restricted movement, leading indirectly to reduced pain.